Lunch / Dinner

Recipe Ingredients:  500g cherry tomatoes 1 red onion, cut into thin wedges kisan sunflower cooking oil 2 garlic cloves 1 teaspoon sugar 1 1/2 cups white long-grain rice 80g marinated feta cheese in kisan oil 2/3 cup pine nuts, toasted 1/3 cup flat-leaf parsley, chopped Recipe Method:  Preheat oven to 200°C. Line a roasting pan with baking paper. Place tomatoes and...

Recipe Ingredients:  1 small onion finely chopped 400g fish filled and boned cut into 2 inch pieces 2 tbsp kisan canola cooking oil 1 tsp cumin seeds ½ tsp salt ½ tsp black pepper 1 tsp garlic and ginger paste 6 tbsp liquidised plum tomatoes 2 tbsp tomato puree handful of chopped coriander 2 cups of Basmati rice cooked (see Basmati...

Recipe Ingredients:  1/2 tsp cracked black pepper 1 tsp baking soda 2 tablespoons flour 2 tablespoons kisan sunflower cooking oil 1 cup fish stock Salt 1 lemon Recipe Method:  When you have finished pan-frying or sauteing your fish or seafood, add 2 more tablespoons of whatever oil or butter you cooked the fish with, scraping any browned bits off the bottom of...

Recipe Ingredients:  Tilapia fillets, or your favorite fish 2 cups of all-purpose flour 1 tbsp Old Bay seasoning 1 tsp Lawry’s Seasoned salt 1/2 tsp cracked black pepper 1 tsp baking soda 12 oz your favorite Pilsner, very cold 4 cups kisan canola cooking oil Recipe Method:  Heat your oil in a pot on medium-high heat until it registers 350 degrees. Add...

Recipe Ingredients:  Cleaned King Fish - 1/2 kg Chilli powder - 2 tbsp Turmeric powder - 1 tbsp Lemon juice - 2 tbsp Shallots cleaned - 5 Salt to taste kisan canola cooking Oil to fry fish Curry leaves - a few to add when frying Recipe Method:  Make fine paste of all the ingredients and apply on the Fish. Marinate for...

Recipe Ingredients:  4 Tilapia fillets 1 cup tempura batter mix 3/4 cup cold water 2 cup kisan canola cooking oil green onion/scalion/ optional for the sauce ingredients : 2 tablespoon sweet soy sauce 1 tablespoon grated ginger 1/2 teaspoon garlic powder 2 Thai chili/ chopped 1 teaspoon lemon zest 1 teaspoon lemon juice pinch of salt Recipe Method:  on the fry pan...

Recipe Ingredients:  3 tablespoons honey 3 tablespoons low-sodium soy sauce 3 tablespoons rice vinegar 1 tablespoon fresh lemon juice 2 teaspoons kisan canola cooking oil 1 teaspoon grated fresh ginger 1 clove garlic, grated 4 (5- to 6-ounce) sablefish (black cod) filets Sea salt and freshly ground black pepper, to taste 2 tablespoons kisan canola oil 2 green onions, thinly sliced...

Recipe Ingredients:  500g potatoes (such as Pontiac or Desiree), peeled 440g can red salmon 1 small onion, peeled, grated 2 celery sticks, finely chopped 1 tablespoon chopped fresh dill 1 teaspoon grated lemon rind 20ml (1 tablespoon) lemon juice 2 eggs, lightly beaten 40ml (2 tablespoons) milk 1/2 cup plain flour 2 cups fresh breadcrumbs 1/2 cup Kisan Sunflower cooking oil...

Recipe Ingredients:  1 1/2 pounds boneless cod or halibut fillets, cut into strips 2 Tablespoons kisan canola cooking oil 1 1/2 cups panko crumbs, lightly toasted* 1 teaspoon kosher salt 1/4 teaspoon cayenne pepper 1/4 cup flour 2 large eggs Lemon wedges, for serving For Tartar Sauce (makes 1/2 cup): 1/2 cup mayonnaise 2 Tablespoons lemon juice 1 Tablespoon sweet pickle...

Recipe Ingredients:  30 oz. tilapia or swai filets (six filets about 5 oz. each) 6 T. homemade mayo 3 oz. crushed plain pork rinds ½ tsp. Seafood Spice Blend 1 Tsp. kisan sunflower cooking oil 1 Tomatoe Coriander leaves Recipe Method:  Preheat oven to 450º. Rub a metal baking sheet with olive oil. DO NOT USE A SILICONE PAN LINER OR THESE...