Lunch / Dinner

Recipe Ingredients:  2 teaspoons cajun seasoning 4 (175g each) boneless white fish fillets (we used smooth dory fillets) kisan sunflower cooking oil Fresh corn salad 2 corn cobs, kernels removed 250g green beans, trimmed 1 small red onion, finely chopped 1 lemon, juiced 1/4 cup coriander leaves, roughly chopped Recipe Method:  Make salad: Half-fill a saucepan with water. Bring to the boil...

Recipe Ingredients:  1 tablespoon kisan sunflower cooking oil 1 brown onion, finely chopped 2 garlic cloves, crushed 1 cup (200g) basmati rice 1 1/2 cups (375ml) Massel vegetable liquid stock 2 tablespoons lemon juice 100g green beans, chopped 400g can lentils, rinsed, drained 1 1/2 teaspoons ground turmeric 1 1/2 teaspoons ground cumin 1/2 teaspoon chilli flakes 8 (about 800g) white...

Recipe Ingredients:  4-6 catfish fillets, about 1-2 pounds 1 cup milk or buttermilk Salt 3/4 cup fine cornmeal (do not use coarsely ground cornmeal) 1/2 cup flour 1 teaspoon garlic powder 1 teaspoon black pepper 1 teaspoon paprika 1/2 teaspoon cayenne 1/4 teaspoon celery seed 1/2 cup kisan canola cooking oil Recipe Method:  1 Heat oil in pan, heat warming oven: In...

Recipe Ingredients:  4 fish fillets, such as cod or halibut, about 6 ounces each 1 teaspoon extra virgin kisan canola cooking oil Salt and freshly ground black pepper to taste RELISH 1 ripe mango, peeled, pitted, and finely chopped 1 sweet onion, finely chopped 1 red bell pepper, seeded and finely chopped 1 bunch fresh basil, chopped 1 tablespoon capers, drained...

Recipe Ingredients:  Skate knobs/cheeks x6-8 – remove any skin and the small bone that is sometimes along one side. If you’re using other fish, cut into 1-2 inch chunks. Breadcrumbs – enough to coat all the fish. You can use any bread you like or even dried breadcrumbs if you prefer. Chinese 5 Spice. Sea salt. ksian canola Cooking oil –...

Recipe Ingredients:  4 thick white fish filets or steaks (such as halibut, striped bass, sea bass, or swordfish), 5 to 8 ounces each Kosher salt and freshly ground black pepper 1/2 cup all-purpose flour 1 large egg, beaten 1 1/2 cups panko-style bread crumbs (see note above) 3 tablespoons kisan pure vegetable ghee, or kisan canola cooking oil Lemon wedges or...

Recipe Ingredients:  2 tablespoons Cajun spice mix 4 (about 150g each) firm white fish fillets (such as ling) kisan sunflower cooking oil 2 x 250g pkts Coconut, Chilli & Lemongrass Steamed Basmati Rice 1 avocado, halved, stone removed, peeled, coarsely chopped Recipe Method:  Place the spice mix on a large plate. Add the fish and turn to coat. Spray a large non-stick...

Recipe Ingredients:  500g lamb mince 1 brown onion, grated 1/4 cup panko breadcrumbs 1/2 teaspoon ground cinnamon 2 garlic cloves, crushed 2 tablespoons fresh coriander, finely chopped, plus extra leaves, to serve 420g can lentils, drained, rinsed 1 cup basmati rice 1 1/2 cups Massel salt reduced chicken style liquid stock 2 tablespoons extra virgin kisan canola cooking oil 1/2 cup...

Recipe Ingredients:  2-3 onions, sliced very thin 1/4 cup kisan canola cooking oil 10 pc cloves 1 tsp cardamom 1 tsp Arabic mixed spice 1 chicken, quartered 1/4 cup barberries (zarshk) 1 1/2 cups rice 2 tsp sugar salt and pepper 1/3 cup parsley, chopped Recipe Method:  First, over medium-high heat saute the onion in the kisan oil until golden and caramelized...

Recipe Ingredients:  750g lamb mince 2 tablespoons curry powder 2 teaspoons finely grated fresh ginger 2 tablespoons kisan sunflower cooking oil 1/2 teaspoon cumin seeds 270g (1 1/3 cups) Basmati rice 1L (4 cups) Massel chicken style liquid stock 1 x 400g can brown lentils, rinsed, drained 2 garlic cloves, crushed 375ml (1 1/2 cups) passata (tomato pasta sauce) Fresh coriander...