Lunch / Dinner

Recipe Ingredients:  2 teaspoon kisan canola cooking oil 1 large onion, sliced 1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped 1 bay leaf 1 clove garlic, minced 3/4 cup apple juice 1/2 cup reserved tomato juice, from canned tomatoes 1/4 cup lemon juice 1/4 cup orange juice 1 tablespoon fresh grated orange peel 1 teaspoon fennel seeds,...

Recipe Ingredients: 4 6-7 ounce salmon fillets 1/2 cup plain greek yogurt 1/4 cup dijon mustard 1/2 kisan canola cooking oil 1/4 cup honey 2 tablespoons chopped chives plus additional for garnish salt and pepper to taste Recipe Method:  Preheat the oven to 375 degrees. Line a baking sheet with tin foil, and lay the salmon, on top, skin side down. Combine...

Recipe Ingredients:  kisan canola cooking oil for frying 2 white fish fillets (cod, snapper, halibut) bones and skin removed fresh cracked pepper and kosher salt 1/4 cup all purpose flour 2 lettuce leaves 1 tomato, sliced 2 hamburger buns, toasted if desired Recipe Method:  Heat 2 inches of oil in a large pan or pot over medium-high heat until oil reaches 375...

Recipe Ingredients:  1tbsp Baking Powder 100g Butter (diced) 8 Birds Eye Fingers 200g Mild Cheddar (grated) 300g Milk 2 tbsp kisan sunflower cooking Oil 500g Self-raising-flour 300g Tomato sauce pizza topping Recipe Method:  Heat oven to 200C/180C fan/gas 6. Mix the flour and baking powder in a large bowl, then rub in the butter. Add the milk and bring together to make...

Recipe Ingredients:  Fish 100g dried pearl barley 5-6 mini portobello mushrooms (sliced roughly) 2 spring onions (finely chopped) 1 clove of garlic (chopped) 3 asparagus tips Half a lemon 200ml vegetable stock 250g hake fillet Handful of fresh dill (chopped) Glug of kisan sunflower cooking oil Recipe Method:  Fish Heat a frying pan over a medium/high heat and add a splash of...

Recipe Ingredients:  8 ounces fresh or frozen skinless cod or sea bass fillets 6 ounces fresh or frozen medium shrimp, peeled and deveined ? cup chopped onion 2 stalks celery, sliced ½ teaspoon bottled minced garlic (1 clove) Great Value Minced Garlic, 32 oz 2 teaspoons kisan canola cooking oil 1 cup reduced-sodium chicken broth 1 (14.5 ounce) can no-salt-added diced...

Recipe Ingredients:  4 fillets of firm white fish 1 tbsp kisan canola cooking oil 500g cherry tomatoes 25g pine nut large handful of fresh basil leaves Recipe Method:  Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the kisan oil in a large pan and cook the...

Recipe Ingredients:  4 white fish fillets or cutlets e.g. ling, barramundi or blue-eye 40g (1/4 cup) julienne ginger 2 tablespoons coriander leaves 2 tablespoons kisan sunflower cooking oil 2 tablespoons sweet chilli sauce 2 teaspoons fish sauce Lime juice, to serve Coriander leaves, extra, to serve Recipe Method:  Cut out four large squares of non-stick baking paper. Place four kaffir lime leaves...

Recipe Ingredients:  1 large egg, lightly beaten coarse salt and ground pepper 2 cups panko 1 tablespoon Old Bay Seasoning 2 tablespoons kisan sunflower cooking oil 1 1/2 pounds tilapia fillets, cut into wide strips (see note, above) 1/2 cup light mayonnaise 1/4 cup fresh parsley, chopped 1 tablespoon Dijon mustard 1 tablespoon fresh lemon juice, plus lemon wedges for serving...

Recipe Ingredients:  1 (213g) tin salmon, drained and flaked 1 egg, beaten 1 tablespoon kisan canola cooknig oil 2 spring onions, finely chopped 150g (5 oz) dried breadcrumbs salt and pepper to taste Recipe Method:  Preheat oven to 190 C / Gas mark 5. In a medium bowl, mix together salmon, egg, kisan oil, spring onions and 75g breadcrumbs. Season with salt...