Mediterranean Fish

Recipe Ingredients: 

• 2 teaspoon kisan canola cooking oil
• 1 large onion, sliced
• 1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped
• 1 bay leaf
• 1 clove garlic, minced
• 3/4 cup apple juice
• 1/2 cup reserved tomato juice, from canned tomatoes
• 1/4 cup lemon juice
• 1/4 cup orange juice
• 1 tablespoon fresh grated orange peel
• 1 teaspoon fennel seeds, crushed
• 1/2 teaspoon dried oregano, crushed
• 1/2 teaspoon dried thyme, crushed
• 1/2 teaspoon dried basil, crushed
• black pepper to taste
• 1 lb. fish fillets (sole, flounder, or sea perch)

Recipe Method: 

• 1. Heat oil in large nonstick skillet. Add onion, and sauté over moderate heat 5 minutes or until soft.
• 2. Add all remaining ingredients except fish.
• 3. Stir well and simmer 30 minutes, uncovered.
• 4. Arrange fish in 10x6" baking dish; cover with sauce.
• 5. Bake, uncovered, at 375º F about 15 minutes or until fish flakes easily.
• Yield: 4 servings--Serving Size: 4 oz fillet with sauce