Roasted Fish Ltalian Style

Recipe Ingredients: 

• 4 fillets of firm white fish
• 1 tbsp kisan canola cooking oil
• 500g cherry tomatoes
• 25g pine nut
• large handful of fresh basil leaves

Recipe Method: 

• Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the kisan oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
• Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
• Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin kisan oil.