Roasted Fish Ltalian Style
Recipe Ingredients:
- 4 fillets of firm white fish
- 1 tbsp kisan canola cooking oil
- 500g cherry tomatoes
- 25g pine nut
- large handful of fresh basil leaves
Recipe Method:
- Preheat the oven to fan 180C/ conventional 200C/gas 6. Take the fish fillets with the skin on, and season with salt and pepper. Heat the kisan oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp. Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets. Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin kisan oil.