Lunch / Dinner

Recipe Ingredients:   1 egg 1/3 cup finely chopped green onion 1/3 cup finely chopped sweet red pepper 3/4 lb cooked basa, crumbled 1 tsp ground ginger 1 tsp curry powder 1/2 cup toasted breadcrumbs 1/2 cup toasted wheat germ 1 tbsp kisan canola cooking oil 2 tbsp finely chopped fresh cilantro 1 garlic clove, finely chopped To taste, salt and pepper...

Recipe Ingredients:  1 medium ear sweet corn, husk removed 1 poblano pepper, halved and seeds removed 4 tilapia fillets (4 ounces each) 1/8 teaspoon salt 1/2 cup kisan sunflower cooking oil 1 yellow summer squash, halved lengthwise 1 medium heirloom tomato, chopped 1/3 cup chopped red onion 3 tablespoons coarsely chopped fresh cilantro 1 teaspoon grated lime peel 3 tablespoons lime...

Recipe Ingredients:  1 tablespoon kisan canola cooking oil 1 egg 2 heaping teaspoon red chilli powder (use more if you want really spicy) 1 talespoon Turmeric powder 1 tablespoon black pepper powder 1 tablespoon corn flour 2 inch piece ginger 5 garlic cloves 1 Salt 1 sprig Curry Leaves Other Ingredients 500 grams Fish steaks 1/2 cup Sunflower Oil / kisan...

Recipe Ingredients:  4 teaspoons extra-virgin kisan canola cooking oil, divided 1 medium onion, very thinly sliced 8 ounces cod (see Tip) or tilapia, cut into 2 pieces 1 teaspoon chopped fresh thyme or ¼ teaspoon dried ¼ teaspoon kosher salt ¼ teaspoon freshly ground pepper ¾ cup finely chopped whole-wheat country bread, (about 1 slice) ¼ teaspoon paprika ¼ teaspoon garlic...

Recipe Ingredients:  700g frozen sweet potato wedges 1 tbsp light kisan sunflower cooking oil, plus extra for brushing 1 tsp sweet paprika (optional) 4 frozen hake fish fillets, approx 100g each 50g breadcrumbs 1 lemon, zested, plus extra wedges to serve 25g Parmesan, grated 2 tbsp chopped flat leaf parsley frozen peas or petits pois, cooked to pack instructions, to serve...

Recipe Ingredients:  170g (1 cup) burghul 2 large vine-ripened tomatoes, quartered, deseeded, finely chopped 1 Lebanese cucumber, halved lengthways, deseeded, finely chopped 1/4 cup chopped fresh continental parsley 1/4 cup chopped fresh mint 6 shallots, ends trimmed, pale section only, finely chopped 2 tablespoons fresh lemon juice 2 teaspoons Kisan sunflower cooking oil 1/2 teaspoon ground cinnamon Kisan sunflower cooking oil,...

Recipe Ingredients:  2 Tilapia Fish Flour Salt White Pepper Sauce Ingredients 1 tbsp Kisan canola cooking Oil 1 tbsp Butter 1 tbsp Sweet Onion or Shallot, diced 2 tbsp Lemon Juice ½ tbsp Capers or more to your taste Recipe Method:  Heat the kisan oil and butter in a heavy frying pan. Lightly dredge the fillets in the flour, salt, white pepper,...

Recipe Ingredients:  For The Baked Fish You'll Need: About a pound of fish, cut into two pieces. Cod, flounder, marlin, halibut or salmon are all great choices. I used marlin in this recipe. A drizzle of kisan canola cooking oil A sprinkle of sea salt For The Lemon Herb Sauce You'll Need: A handful of fresh dill A handful of fresh...

Recipe Ingredients:  1 pound ground beef 1 medium onion, chopped 1 medium green pepper, chopped 1 garlic clove, minced 1 jar (28 ounces) spaghetti sauce 1 can (4 ounces) mushroom stems and pieces, drained 1 package (3-1/2 ounces) sliced pepperoni 1/2 cup kisan sunflower cooking oil 8 ounces spiral pasta, cooked and drained 1 cup (4 ounces) shredded mozzarella cheese 4...

Recipe Ingredients:  1 egg, beaten 1 container (15 oz.) POLLY-O Original Ricotta Cheese 4 green onions, chopped 1/2 cup kisan canola cooking oil 1 jar (24 oz.) OLIVO by CLASSICO Traditional Pasta Sauce, divided 16 lasagna noodles, cooked 1/4 cup KRAFT Grated Parmesan Cheese Recipe Method:  Heat oven to 375ºF. Combine first 5 ingredients. Spread 1/2 cup pasta sauce onto bottom of...