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Healthy Fish And Chips

Healthy Fish And Chips

Healthy Fish And Chips

Recipe Ingredients: 

  • 700g frozen sweet potato wedges
  • 1 tbsp light kisan sunflower cooking oil, plus extra for brushing
  • 1 tsp sweet paprika (optional)
  • 4 frozen hake fish fillets, approx 100g each
  • 50g breadcrumbs
  • 1 lemon, zested, plus extra wedges to serve
  • 25g Parmesan, grated
  • 2 tbsp chopped flat leaf parsley
  • frozen peas or petits pois, cooked to pack instructions, to serve

Recipe Method: 

  • Preheat the oven to gas 7, 220°C, fan 200°C. Lightly brush a shallow roasting tray with oil then add the frozen sweet potato wedges. Sprinkle with the paprika (if using) and bake for 10 mins in the preheated oven.
  • Meanwhile, place the frozen fish fillets well apart on a lightly oiled baking sheet. Put the breadcrumbs in a bowl, then add the lemon zest, Parmesan, parsley and 1 tbsp of oil. Season with black pepper and mix together.
  • After 10 mins in the oven, turn the potato wedges, brushing with a little more oil if sticking. Return them to the middle shelf of the oven and put the fish fillets on the top shelf. Bake for another 5 mins.
  • Drain off any liquid released from the fish then divide the breadcrumb mixture evenly between the fillets, pressing down firmly onto the top of each one with the back of a spoon. Return to the oven and leave everything to cook for another 15-18 mins, or until the crumbs are golden, the fish is opaque and the potatoes are golden and crisp. Serve with peas and lemon wedges on the side.
  • Read more at https://realfood.tesco.com/recipes/healthy-fish-and-chips.html

Recipe Tips:

If you sit the potato wedges upright on the baking tray as they bake, you won’t need to turn them as they cook.