Sole With Lemon Butter Sauce

Recipe Description: 

A fragrant and zesty dish perfect for those who want their khana to be quick, healthy and delicious

Recipe Ingredients: 

• Sole fillets, about 6 ounces each [or other mild white fish] 2
• Salt and freshly ground pepper, to taste
• Kisan Canola Cooking oil 2 tbsp.

For the sauce

• Butter, cut into chunks 2tbsp.
• Capers drained 1 tbsp.
• Lemon juice 2 tbsp.
• Freshly grated lemon zest 1tsp.

Recipe Method: 

• Heat a large non-stick skillet over a medium flame.
• Season the fish.
• Add the oil to the skillet and sauté the fillets one side for about 3 minutes, then carefully turn and sauté until just cooked through—this takes about three minutes.
• Transfer cooked fillets to individual serving plates. You can tent with foil.
• For sauce, melt the butter in a small saucepan over medium-low heat.
• Add the capers and simmer for 45 seconds to a minute, until they become fragrant.
• Add the lemon juice and zest and remove from heat.
• Stir to combine and spoon over fillets. Serve immediately.