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Sole With Lemon Butter Sauce

Sole With Lemon Butter Sauce

Sole With Lemon Butter Sauce

Recipe Description: 

A fragrant and zesty dish perfect for those who want their khana to be quick, healthy and delicious

Recipe Ingredients: 


  • Sole fillets, about 6 ounces each [or other mild white fish] 2
  • Salt and freshly ground pepper, to taste
  • Kisan Canola Cooking oil 2 tbsp.

For the sauce

  • Butter, cut into chunks 2tbsp.
  • Capers drained 1 tbsp.
  • Lemon juice 2 tbsp.
  • Freshly grated lemon zest 1tsp.

Recipe Method: 

  • Heat a large non-stick skillet over a medium flame.
  • Season the fish.
  • Add the oil to the skillet and sauté the fillets one side for about 3 minutes, then carefully turn and sauté until just cooked through—this takes about three minutes.
  • Transfer cooked fillets to individual serving plates. You can tent with foil.
  • For sauce, melt the butter in a small saucepan over medium-low heat.
  • Add the capers and simmer for 45 seconds to a minute, until they become fragrant.
  • Add the lemon juice and zest and remove from heat.
  • Stir to combine and spoon over fillets. Serve immediately.