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Parmesan Crusted Fish Steaks

Parmesan Crusted Fish Steaks

Parmesan Crusted Fish Steaks

Recipe Ingredients:

  • Beckti Fish each 150 gm. Approx. (cut like steaks) 4 pieces
  • Butter 2 tbsp.
  • Bread crumbs (preferably wholemeal) 50 gm.
  • Grated rind and juice of 2 lemons
  • Rosemary dried 1/2 tsp.
  • Fresh parsley 2 tbsp.
  • Garlic 1 clove
  • Oil 3 tbsp.
  • Small red chilli finely chopped 1
  • Parmesan cheese 3 tbsp.
  • Walnuts chopped roughly 20 gm.

Recipe Method: 

  • Melt butter in a frying pan.
  • Remove pan from the heat and add the breadcrumbs, walnuts, lemon rind juice of 1 lemon, half of the rosemary and fresh parsley. Mix well to combine.
  • Line a roasting dish with foil. Press the breadcrumb mixture over the fish steaks and place in the roasting pan.
  • Bake in a preheated oven for 25 minutes at 200 C.
  • Mix the garlic the remaining lemon rind and juice, rosemary, parsley and chilli in a bowl. Beat in the oil and mix well to combine.
  • Drizzle this mixture over the fish as soon as it's cooked. Serve hot!

Recipe Tips:

Don't Let the Fish Fall Apart
When baking a whole fish, remember to put it in a foil paper. When the fish is done, slip a spatula under the fish and slide the foil out. The fish will not fall apart.