Parmesan Crusted Fish Steaks

Recipe Ingredients:

• Beckti Fish each 150 gm. Approx. (cut like steaks) 4 pieces
• Butter 2 tbsp.
• Bread crumbs (preferably wholemeal) 50 gm.
• Grated rind and juice of 2 lemons
• Rosemary dried 1/2 tsp.
• Fresh parsley 2 tbsp.
• Garlic 1 clove
• Oil 3 tbsp.
• Small red chilli finely chopped 1
• Parmesan cheese 3 tbsp.
• Walnuts chopped roughly 20 gm.

Recipe Method: 

• Melt butter in a frying pan.
• Remove pan from the heat and add the breadcrumbs, walnuts, lemon rind juice of 1 lemon, half of the rosemary and fresh parsley. Mix well to combine.
• Line a roasting dish with foil. Press the breadcrumb mixture over the fish steaks and place in the roasting pan.
• Bake in a preheated oven for 25 minutes at 200 C.
• Mix the garlic the remaining lemon rind and juice, rosemary, parsley and chilli in a bowl. Beat in the oil and mix well to combine.
• Drizzle this mixture over the fish as soon as it's cooked. Serve hot!

Recipe Tips:

Don't Let the Fish Fall Apart
When baking a whole fish, remember to put it in a foil paper. When the fish is done, slip a spatula under the fish and slide the foil out. The fish will not fall apart.