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Beef Stir Fry With Noodles

Beef Stir Fry With Noodles

Beef Stir Fry With Noodles

Recipe Ingredients:

  • 200g purple sprouting broccoli
  • Sea salt and freshly ground black pepper
  • Sirloin steaks good-quality 2 x 300g
  • Coriander seeds 2 tsp.
  • Kisan Canola Cooking Oil as required
  • Red onion, peeled and finely sliced 1
  • Garlic, peeled and finely sliced 2 cloves
  • Fresh ginger chopped thumb size
  • Soy sauce 3 tbsp.
  • Oyster sauce 2 tbsp.
  • Sesame oil 1 tsp.
  • Red chillies fresh as required
  • Fresh basil 1/2 tsp.
  • Egg noodles, to serve
  • Finely sliced red chilli, to serve

Recipe Method: 

  • Place the broccoli spears into a heatproof bowl and cover them with boiling water. Add a good pinch of salt and leave for 10 minutes. Drain and put to one side.
  • Slice the steaks into finger-sized strips and season with salt and pepper, soy sauce and oyster sauce.
  • Grind coriander seeds and sprinkle over the meat so they stick to it and give it a lovely, fragrant flavour.
  • Heat the pot. Pour in a splash of olive oil and onions, garlic and ginger. Fry for a couple of minutes until the onions have softened a little.
  • Drop in the seasoned pieces of beef and stir-fry for a couple of minutes.
  • Add the broccoli spears and fry for another 2 minutes, keep stirring.
  • Pour in the soy sauce and sesame oil.
  • Toss in the pan until everything is well coated.
  • Serve with egg noodles or steamed rice, with some sliced red chilli sprinkled over the top.

Recipe Tips: 

Meet your Meat's Solution
When defrosting meat, remember to pour some vinegar over it. It will bring down the temperature quickly and also tenderize it.