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Beef Stir Fry With Noodles

Beef Stir Fry With Noodles

Beef Stir Fry With Noodles

Recipe Description: 

A healthy dish done right, these noodles are big on flavor and taste

Recipe Ingredients:

  • Purple sprouting broccoli 200g
  • Sea salt and freshly ground black pepper
  • Good-quality sirloin steaks 2 x 300g
  • Coriander seeds 2 tsp.
  • Olive oil as required
  • Red onion sliced 1.
  • Garlic sliced 2 cloves
  • Fresh ginger, finely chopped thumb-sized
  • Soya sauce 3 tbsp.
  • Oyster sauce 2 tbsp.
  • Sesame oil 1tsp.
  • Red chillies fresh as required
  • Fresh basil 1/2 tsp.
  • Egg noodles, to serve
  • Red chilli finely sliced, to serve

Recipe Method:

  • Place the broccoli spears into a heatproof bowl and cover them with boiling water. Add a good pinch of salt and leave for 10 minutes. Drain and put to one side.
  • Slice the steaks into finger-sized strips and season with salt and pepper, soy sauce and oyster sauce.
  • Grind coriander seeds and sprinkle over the meat so they stick to it and give it a lovely, fragrant flavour.
  • Heat the wok. Pour in a splash of olive oil and add the onions, garlic and ginger.
  • Drop in the seasoned pieces of beef and stir-fry for a couple of minutes.
  • Add the broccoli spears and fry for a further 2 minutes, don't stop stirring.
  • Pour in the soy sauce and sesame oil. Toss in the pan until everything is well coated.
  • Serve with egg noodles or steamed rice, with some sliced red chilli sprinkled over the top.

Recipe Tips: 

Meet your Meat's Solution
When defrosting meat, remember to pour some vinegar over it. It will bring down the temperature quickly and also tenderize it.