Beef Stir Fry With Noodles

Recipe Description: 

A healthy dish done right, these noodles are big on flavor and taste

Recipe Ingredients:

• Purple sprouting broccoli 200g
• Sea salt and freshly ground black pepper
• Good-quality sirloin steaks 2 x 300g
• Coriander seeds 2 tsp.
• Olive oil as required
• Red onion sliced 1.
• Garlic sliced 2 cloves
• Fresh ginger, finely chopped thumb-sized
• Soya sauce 3 tbsp.
• Oyster sauce 2 tbsp.
• Sesame oil 1tsp.
• Red chillies fresh as required
• Fresh basil 1/2 tsp.
• Egg noodles, to serve
• Red chilli finely sliced, to serve

Recipe Method:

• Place the broccoli spears into a heatproof bowl and cover them with boiling water. Add a good pinch of salt and leave for 10 minutes. Drain and put to one side.
• Slice the steaks into finger-sized strips and season with salt and pepper, soy sauce and oyster sauce.
• Grind coriander seeds and sprinkle over the meat so they stick to it and give it a lovely, fragrant flavour.
• Heat the wok. Pour in a splash of olive oil and add the onions, garlic and ginger.
• Drop in the seasoned pieces of beef and stir-fry for a couple of minutes.
• Add the broccoli spears and fry for a further 2 minutes, don't stop stirring.
• Pour in the soy sauce and sesame oil. Toss in the pan until everything is well coated.
• Serve with egg noodles or steamed rice, with some sliced red chilli sprinkled over the top.

Recipe Tips: 

Meet your Meat's Solution
When defrosting meat, remember to pour some vinegar over it. It will bring down the temperature quickly and also tenderize it.