Korean Beef And Rice

Recipe Ingredients: 

• 1 pound lean ground beef (90% lean)
• 3 garlic cloves, minced
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons ksian canola cooking oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 2-2/3 cups hot cooked brown rice
• 3 green onions, thinly sliced

Recipe Method:

• In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings.
• Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions.
• Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally. Yield: 4 servings.