- High in "good fats" Fats are made up of smaller units called fatty acids. ...
- Lowest in "bad fats" Compared to the other common vegetable oils the market, canola oil has the lowest levels of unhealthy fat: ...
- No cholesterol. Like other vegetable fats, canola oil is free of cholesterol.
- Contains vitamins E and K.
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Benefits Of Canola Oil
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