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Yummy Vegetable Soup

Yummy Vegetable Soup

Yummy Vegetable Soup

Recipe Ingredients: 

  • Carrots – ¼ cup, finely chopped
  • Split green gram lentils or moong dal – 1/8 cup, washed, well-drained
  • Black pepper powder – 1 tsp, freshly ground, or to taste
  • Garlic – 6 cloves, peeled, finely chopped
  • Onions – 1/8 cups, finely sliced
  • Tomatoes – 1, small, finely chopped
  • Skim milk – 1/8 cup
  • Salt – to taste
  • Cumin seeds – ½ tsp
  • Cloves – 2
  • kisan canola cooking Oil – 1 ½ tsp

Recipe Method: 

  • Place a non-stick pan on medium heat.
  • Heat 1 tsp oil.
  • Add onions and garlic and sauté on medium flame until the raw smell disappears and onions and garlic turn brown.
  • Add carrots and cook for a minute.
  • Mix in tomatoes and cook for 2 more minutes.
  • Roast washed moong dal in a different pan until a nice aroma comes.
  • Add moong dal, the veggie mixture, and about 1.5 cups of water to a large bowl.
  • Pressure cook for 3 whistles on high flame, lower the flame and cook for an additional 3 minutes.
  • Take out after the pressure and allow it to cool.
  • Add to a blender and blend to a smooth mixture.
  • Pour the mixture into a non-stick pan, mix in milk, ¼ cup water, salt, and black pepper powder and boil for a minute.
  • In a small pan, add the rest of the oil.
  • Add cumin seeds and cloves and allow it to splutter.
  • Pour over the soup and serve immediately.

Recipe Tips: 

  • Vegetables Should Look Like Vegetables
  • We tend to overcook vegetables, which causes them to lose a lot of vitamins and minerals.
  • The rule of cooking vegetables is to let them retain their original color; otherwise they have lost all their goodness